[{"data":1,"prerenderedAt":200},["ShallowReactive",2],{"blog-article-\u002Fzh\u002Fblog\u002Ffree-cleanmymac-alternative":3},{"id":4,"title":5,"author":6,"body":7,"category":182,"cover":183,"coverAlt":184,"description":185,"draft":186,"extension":187,"meta":188,"navigation":189,"path":190,"publishedAt":191,"seo":192,"stem":193,"tags":194,"translationKey":198,"updatedAt":191,"__hash__":199},"articles_zh\u002Fzh\u002Fblog\u002Ffree-cleanmymac-alternative.md","CleanMyMac 免费替代：用 MangoDisk 清缓存、找大文件、清理应用残留","Harry",{"type":8,"value":9,"toc":174},"minimark",[10,19,22,27,30,39,50,56,59,63,66,74,80,88,95,99,102,110,116,119,127,131,138,148,162],[11,12,13,14,18],"p",{},"想给 Mac 腾出空间，又不想为清理工具付费？",[15,16,17],"strong",{},"MangoDisk 是一个免费开源的选择，无需注册或登录。"," 缓存散落在哪里、哪个文件夹最占空间、卸载软件还留下了什么，都能在一个界面里检查，不必自己翻隐藏目录。",[11,20,21],{},"如果你找 CleanMyMac 替代品，主要是为了清理硬盘，下面这三件事最值得试试。",[23,24,26],"h2",{"id":25},"缓存集中查不用挨个软件找","缓存集中查，不用挨个软件找",[11,28,29],{},"浏览器、聊天软件和其他应用用久了，缓存会越积越多。逐个打开设置找清理入口麻烦，直接去资源库里删文件，又容易分不清缓存和需要保留的数据。",[11,31,32,33,38],{},"打开 MangoDisk 的",[34,35,37],"a",{"href":36},"\u002Fzh\u002Fdocs\u002Ffeatures\u002Fdeep-clean","深度清理","，扫描后就能看到支持清理的项目、占用大小和文件位置。先挑占得多的，展开看看里面是什么，再决定要不要清。",[11,40,41],{},[42,43],"img",{"alt":44,"decoding":45,"height":46,"loading":47,"src":48,"width":49},"MangoDisk 深度清理集中展示 Mac 上的缓存分类、文件大小和清理选择","async",1590,"lazy","https:\u002F\u002Fassets.mangodisk.app\u002Fimages\u002Fscreenshots\u002Fzh\u002Flight-01-deep-cleanup.jpg",2372,[11,51,52,55],{},[15,53,54],{},"省下的是找文件的时间，删哪些仍由你决定。"," 扫描不会自动删除，清理前也会提示关闭相关应用。不确定的项目先留着，不必为了多腾一点空间全部勾选。",[11,57,58],{},"缓存清掉后，应用可能会重新生成或下载，下次打开部分内容会稍慢；它不是一次清完就永远不再占空间。",[23,60,62],{"id":61},"空间还是不够直接找占用大头","空间还是不够？直接找占用大头",[11,64,65],{},"有时真正占地方的不是缓存，而是忘了删的安装包、旧视频，或者很久没打开的文件夹。只反复清缓存，可能腾不出多少空间。",[11,67,68,69,73],{},"MangoDisk 的",[34,70,72],{"href":71},"\u002Fzh\u002Fdocs\u002Ffeatures\u002Fdisk-analysis","磁盘空间分析","会把目录占用画成矩形图：方块越大，占用越多。点进大方块，继续查看里面的文件夹，就能顺着找到空间花在了哪里，不用逐个右键查看大小。",[11,75,76],{},[42,77],{"alt":78,"decoding":45,"height":46,"loading":47,"src":79,"width":49},"MangoDisk 磁盘空间分析用矩形图和目录列表展示 Mac 文件夹占用","https:\u002F\u002Fassets.mangodisk.app\u002Fimages\u002Fscreenshots\u002Fzh\u002Flight-05-disk-space-analysis.jpg",[11,81,82,83,87],{},"如果只想找旧安装包、压缩包或视频，也可以用",[34,84,86],{"href":85},"\u002Fzh\u002Fblog\u002Ffind-large-files-on-mac","大文件清理","，按类型和大小筛选。先找到几个确实不需要的大文件，往往比到处删零碎文件省事。",[11,89,90,91,94],{},"图里显示的是占用，不是删除建议。照片图库、工作资料和应用数据即使很大，也不该直接删。磁盘空间分析中的删除是",[15,92,93],{},"永久删除，不经过废纸篓","，重要文件先备份。",[23,96,98],{"id":97},"卸载不用的软件顺手检查留下的文件","卸载不用的软件，顺手检查留下的文件",[11,100,101],{},"把应用拖进废纸篓后，它存放在其他位置的缓存、设置和本地数据可能还在。自己找这些文件，既费时间，也容易认错。",[11,103,104,105,109],{},"在 MangoDisk 的",[34,106,108],{"href":107},"\u002Fzh\u002Fdocs\u002Ffeatures\u002Fapp-uninstall","应用卸载","里，可以先按大小查看应用，再展开准备卸载的软件，检查扫描到的相关文件。确定不再需要的部分，可以和应用一起移除，不必卸载后再到处找残留。",[11,111,112],{},[42,113],{"alt":114,"decoding":45,"height":46,"loading":47,"src":115,"width":49},"MangoDisk 应用卸载按占用大小列出 Mac 应用，并提示需要关闭的程序","https:\u002F\u002Fassets.mangodisk.app\u002Fimages\u002Fscreenshots\u002Fzh\u002Flight-04-app-uninstaller.jpg",[11,117,118],{},"这里不只有缓存，也可能有设置、模板或其他个人数据。准备以后重装的软件，先确认哪些资料需要保留；卸载前保存工作并退出应用。相关删除不经过废纸篓，不能靠重新安装找回已经删除的数据。",[11,120,121,122,126],{},"带有官方卸载程序的软件，优先按厂商说明处理。具体操作可以参考",[34,123,125],{"href":124},"\u002Fzh\u002Fblog\u002Fcompletely-uninstall-apps-mac","Mac 应用卸载与残留清理","。",[23,128,130],{"id":129},"哪些需求适合换成-mangodisk","哪些需求适合换成 MangoDisk？",[11,132,133,134,137],{},"如果你要的是",[15,135,136],{},"清缓存、找大文件、查看磁盘占用、卸载应用并检查残留","，MangoDisk 可以作为免费的替代选择。它也能按文件内容查找重复副本，管理不需要随开机运行的启动项，不只是清一次缓存的工具。",[11,139,140,141,147],{},"不过，两款软件并不完全相同。",[34,142,146],{"href":143,"rel":144},"https:\u002F\u002Fmacpaw.com\u002Fcleanmymac",[145],"nofollow","CleanMyMac 官方介绍","还包含恶意软件防护、应用更新等功能，MangoDisk 并不替代这些能力。如果这些是你购买 CleanMyMac 的主要原因，就不能只按“能不能清理”来选。",[11,149,150,151,155,156,161],{},"只想先看看 Mac 里有没有值得清的空间，可以直接",[34,152,154],{"href":153},"\u002Fzh","下载 MangoDisk","。本文用到的扫描和清理在本机完成，不需要启用 AI；",[34,157,160],{"href":158,"rel":159},"https:\u002F\u002Fgithub.com\u002Fharry0703\u002FMangoDisk",[145],"源码","也公开可查。",[11,163,164,165,169,170,126],{},"不确定某类文件能不能删，先看",[34,166,168],{"href":167},"\u002Fzh\u002Fdocs\u002Fsafety","安全清理指南","。如果最困扰你的是存储设置里那一大块“系统数据”，可以接着看",[34,171,173],{"href":172},"\u002Fzh\u002Fblog\u002Fmac-system-data-too-large","Mac 系统数据占用过大的排查方法",{"title":175,"searchDepth":176,"depth":176,"links":177},"",2,[178,179,180,181],{"id":25,"depth":176,"text":26},{"id":61,"depth":176,"text":62},{"id":97,"depth":176,"text":98},{"id":129,"depth":176,"text":130},"Mac 存储","\u002Fimages\u002Fblog\u002Ffree-cleanmymac-alternative.webp","CleanMyMac 图标通过箭头指向 MangoDisk 图标，突出免费开源的 Mac 清理替代方案","想找免费的 CleanMyMac 替代品？MangoDisk 无需注册或登录，集中查看 Mac 缓存、找出占空间的大文件，并在卸载应用时检查残留。看看它适合替代哪些清理需求。",false,"md",{},true,"\u002Fzh\u002Fblog\u002Ffree-cleanmymac-alternative","2026-09-19T07:00:00+08:00",{"title":5,"description":185},"zh\u002Fblog\u002Ffree-cleanmymac-alternative",[195,196,197],"CleanMyMac 替代品","免费 Mac 清理工具","Mac 磁盘空间","article-free-cleanmymac-alternative","yen7phL8BzUFtpbPLAdDOS8R9_l8tvFTMizJ2MRkIkM",1789773682744]