[{"data":1,"prerenderedAt":293},["ShallowReactive",2],{"blog-article-\u002Fzh\u002Fblog\u002Fclear-zoom-cache":3},{"id":4,"title":5,"author":6,"body":7,"category":271,"cover":272,"coverAlt":273,"description":274,"draft":275,"extension":276,"meta":277,"navigation":278,"path":279,"publishedAt":280,"seo":281,"stem":282,"tags":283,"topics":287,"translationKey":291,"updatedAt":280,"__hash__":292},"articles_zh\u002Fzh\u002Fblog\u002Fclear-zoom-cache.md","Zoom 占用空间太大，怎么清理？","Harry",{"type":8,"value":9,"toc":263},"minimark",[10,14,21,35,39,42,49,90,99,105,116,119,126,130,133,136,178,184,192,200,215,218,221,234,238,256],[11,12,13],"p",{},"Zoom 还要天天用，硬盘却快满了。卸载重装之前，不妨先看看：占空间的到底是缓存，还是以前留下的会议录制？",[11,15,16,20],{},[17,18,19],"strong",{},"想腾出空间，可以分开处理：不要的录制自己挑出来，缓存和旧日志单独清。"," 重要的会议资料留下，不必把整个 Zoom 文件夹一删了之。",[11,22,23,24,29,30,34],{},"用 MangoDisk 的",[25,26,28],"a",{"href":27},"\u002Fzh\u002Fdocs\u002Ffeatures\u002Flarge-files","大文件清理","，可以把录制按大小排列，查看路径，再决定保留哪些；",[25,31,33],{"href":32},"\u002Fzh\u002Fdocs\u002Ffeatures\u002Fdeep-clean","深度清理","则负责检查受支持的 Zoom 缓存或旧日志。不用逐个翻文件夹，也不会把录制当作普通缓存自动清掉。",[36,37,38],"h2",{"id":38},"先看看会议录制占了多少空间",[11,40,41],{},"如果经常把会议录在电脑上，先查录制目录。视频需要保留多久，只有你自己知道，清理工具不能替你判断。",[11,43,44,45,48],{},"在 Zoom 的 ",[17,46,47],{},"设置 → 录制"," 中找到本地录制的存储位置，打开对应文件夹。没有改过位置时，通常在：",[50,51,52,65],"table",{},[53,54,55],"thead",{},[56,57,58,62],"tr",{},[59,60,61],"th",{},"系统",[59,63,64],{},"默认录制目录",[66,67,68,80],"tbody",{},[56,69,70,74],{},[71,72,73],"td",{},"Windows",[71,75,76],{},[77,78,79],"code",{},"C:\\Users\\你的用户名\\Documents\\Zoom",[56,81,82,85],{},[71,83,84],{},"macOS",[71,86,87],{},[77,88,89],{},"\u002FUsers\u002F你的用户名\u002FDocuments\u002FZoom",[11,91,92,93],{},"以设置里显示的位置为准。录制可能被保存到别的磁盘；云端录制也和电脑上的文件分开管理。",[25,94,98],{"href":95,"rel":96},"https:\u002F\u002Fsupport.zoom.com\u002Fhc\u002Fen\u002Farticle?id=zm_kb&sysparm_article=KB0063423",[97],"nofollow","Zoom 官方录制管理说明",[11,100,101,102,104],{},"找到目录后，在 MangoDisk 的 ",[17,103,28],{}," 中选择这个文件夹，扫描后按大小排序。先看最大的几份，再确认会议内容和是否需要留存，比挨个打开文件夹找更省事。",[11,106,107],{},[108,109],"img",{"alt":110,"decoding":111,"height":112,"loading":113,"src":114,"width":115},"MangoDisk Windows 版大文件清理界面，按文件大小查看占用和完整路径","async",1113,"lazy","https:\u002F\u002Fassets.mangodisk.app\u002Fimages\u002Fscreenshots\u002Fwindows\u002Fzh\u002Flight-02-large-file-cleanup.jpg",1659,[11,117,118],{},"想长期保留的录制，可以从结果中打开文件所在位置，通过资源管理器或 Finder 复制到外置硬盘。确认副本能正常播放，再处理原文件。正在录制或尚未转换完成的文件，先不要动。",[11,120,121,122,125],{},"确定不用的录制再删除。",[17,123,124],{},"MangoDisk 的大文件清理是永久删除，不经过回收站或废纸篓。"," 还拿不准时，先保留，或者在系统文件管理器中移到回收站，给自己留一点反悔的余地。",[36,127,129],{"id":128},"zoom-缓存和旧日志可以单独清","Zoom 缓存和旧日志，可以单独清",[11,131,132],{},"不录会议，也可以检查 Zoom 的缓存和日志。它们不一定很大，先看扫描结果，再决定值不值得清。",[11,134,135],{},"MangoDisk 在两个系统上的清理范围不同：",[50,137,138,150],{},[53,139,140],{},[56,141,142,144,147],{},[59,143,61],{},[59,145,146],{},"Zoom 清理范围",[59,148,149],{},"不包含什么",[66,151,152,165],{},[56,153,154,156,162],{},[71,155,73],{},[71,157,158,161],{},[77,159,160],{},"%AppData%\\Zoom\\logs"," 中超过 14 天的诊断日志，保留最近 14 天的日志",[71,163,164],{},"会议录制、聊天文件、下载文件和账号配置",[56,166,167,169,175],{},[71,168,84],{},[71,170,171,174],{},[77,172,173],{},"~\u002FLibrary\u002FCaches\u002Fus.zoom.xos"," 中的应用缓存",[71,176,177],{},"会议录制、聊天数据和账号配置",[11,179,180,181,183],{},"在 MangoDisk 中打开 ",[17,182,33],{},"，运行标准扫描。如果结果中有 Zoom 项目，展开查看大小和路径；只想清 Zoom，就先取消其他项目的勾选，再选择要清的内容。",[11,185,186],{},[108,187],{"alt":188,"decoding":111,"height":189,"loading":113,"src":190,"width":191},"MangoDisk Windows 版深度清理界面，查看各类缓存、日志的占用和待清理项目",1233,"https:\u002F\u002Fassets.mangodisk.app\u002Fimages\u002Fscreenshots\u002Fwindows\u002Fzh\u002Flight-01-deep-cleanup.jpg",1838,[11,193,194,195,199],{},"等会议、录制和文件转换结束，退出 Zoom，核对确认窗口后再清理。扫描本身不会删除文件，具体操作边界可参考",[25,196,198],{"href":197},"\u002Fzh\u002Fdocs\u002Fsafety","安全清理说明","。Mac 上的缓存以后可能重新生成；旧诊断日志删除后，就不能再用它们排查过去的问题。如果正在配合客服查故障，先保留相关日志。",[11,201,202,203,208,209,214],{},"这些范围可以在 MangoDisk 的开源规则中查看：",[25,204,207],{"href":205,"rel":206},"https:\u002F\u002Fgithub.com\u002Fharry0703\u002FMangoDisk\u002Fblob\u002Fmain\u002Fsrc-tauri\u002Fcrates\u002Fmangodisk-core\u002Frules\u002Ffilesystem\u002Fwindows\u002Fapplication\u002Fapp.zoom-diagnostic-cache.toml",[97],"Windows Zoom 日志规则","、",[25,210,213],{"href":211,"rel":212},"https:\u002F\u002Fgithub.com\u002Fharry0703\u002FMangoDisk\u002Fblob\u002Fmain\u002Fsrc-tauri\u002Fcrates\u002Fmangodisk-core\u002Frules\u002Ffilesystem\u002Fmacos\u002Fapplication\u002Fapp.zoom-cache.toml",[97],"macOS Zoom 缓存规则","。不需要手动清空整个 Zoom 数据目录。",[36,216,217],{"id":217},"如果你是为了修复登录或入会问题",[11,219,220],{},"搜索“Zoom 清缓存”，也可能是因为软件打不开、登不上账号，或进不了会议。这和腾硬盘空间不是同一件事。",[11,222,223,224,229,230,233],{},"Zoom 官方提供了",[25,225,228],{"href":226,"rel":227},"https:\u002F\u002Fsupport.zoom.com\u002Fhc\u002Fen\u002Farticle?id=zm_kb&sysparm_article=KB0058835",[97],"针对登录、启动和入会问题的缓存清理方法","，涉及的 ",[77,231,232],{},"data"," 目录和上面的 MangoDisk 清理范围不同。遇到这些故障时，按官方说明排查，不要把清理旧日志当成修复方法。",[36,235,237],{"id":236},"不确定空间去哪了先找大头","不确定空间去哪了，先找大头",[11,239,240,241,245,246,250,251,255],{},"如果 Zoom 的录制、缓存和日志加起来也没多少，就不必继续盯着它。用 MangoDisk 的",[25,242,244],{"href":243},"\u002Fzh\u002Fdocs\u002Ffeatures\u002Fdisk-analysis","磁盘空间分析","查看磁盘占用，先处理真正占空间的文件夹。也可以继续看 ",[25,247,249],{"href":248},"\u002Fzh\u002Fblog\u002Ffind-large-files-windows-11","Windows 11 怎么找大文件","或 ",[25,252,254],{"href":253},"\u002Fzh\u002Fblog\u002Ffind-large-files-on-mac","Mac 怎么找大文件","。",[11,257,258,262],{},[25,259,261],{"href":260},"\u002Fzh","下载 MangoDisk","，把散落的录制、大文件和缓存找出来，留下需要的，清掉不用的。免费开源，无需注册或登录，Windows 和 macOS 都能用。",{"title":264,"searchDepth":265,"depth":265,"links":266},"",2,[267,268,269,270],{"id":38,"depth":265,"text":38},{"id":128,"depth":265,"text":129},{"id":217,"depth":265,"text":217},{"id":236,"depth":265,"text":237},"应用缓存清理","\u002Fimages\u002Fblog\u002Fclear-zoom-cache.webp","蓝色视频图标旁保留重要录制，橙色刷子清理托盘中的缓存方块","Zoom 占用空间太大？用 MangoDisk 找出占空间的会议录制，检查 Zoom 缓存和旧日志，保留重要资料，清掉不用的文件。支持 Windows 和 macOS，免费开源，无需注册。",false,"md",{},true,"\u002Fzh\u002Fblog\u002Fclear-zoom-cache","2026-09-30T11:30:00+08:00",{"title":5,"description":274},"zh\u002Fblog\u002Fclear-zoom-cache",[284,285,286],"Zoom 缓存清理","Zoom 录制文件","释放磁盘空间",[288,289,290],"app-cache-cleanup","windows-cleanup","mac-cleanup","article-clear-zoom-cache","xW5jTaVls_vMFQcjImCJLB2ijqixXLqoWCLfFn4evFU",1790808292523]