[{"data":1,"prerenderedAt":199},["ShallowReactive",2],{"blog-article-\u002Ftw\u002Fblog\u002Ffree-cleanmymac-alternative":3},{"id":4,"title":5,"author":6,"body":7,"category":182,"cover":183,"coverAlt":184,"description":185,"draft":186,"extension":187,"meta":188,"navigation":189,"path":190,"publishedAt":191,"seo":192,"stem":193,"tags":194,"translationKey":197,"updatedAt":191,"__hash__":198},"articles_tw\u002Ftw\u002Fblog\u002Ffree-cleanmymac-alternative.md","CleanMyMac 免費替代方案：用 MangoDisk 清快取、找大檔案、移除 App 殘留","Harry",{"type":8,"value":9,"toc":174},"minimark",[10,19,22,27,30,39,50,56,59,63,66,74,80,88,95,99,102,110,116,119,127,131,138,148,162],[11,12,13,14,18],"p",{},"想幫 Mac 騰出空間，又不想花錢買清理軟體？",[15,16,17],"strong",{},"MangoDisk 是免費開源的選擇，不必註冊或登入。"," 快取散落在哪裡、哪個資料夾最佔空間、移除 App 時有哪些相關檔案，都能集中查看，不用自己翻隱藏目錄。",[11,20,21],{},"如果你找 CleanMyMac 替代方案，主要是為了整理磁碟空間，這三個功能值得先試試。",[23,24,26],"h2",{"id":25},"集中找快取不用逐一打開-app","集中找快取，不用逐一打開 App",[11,28,29],{},"瀏覽器、通訊軟體和其他 App 用久了，快取可能越積越多。逐一打開設定找清理選項很花時間；直接到「資源庫」刪檔案，又不容易分清哪些是快取、哪些是要留下的資料。",[11,31,32,33,38],{},"開啟 MangoDisk 的",[34,35,37],"a",{"href":36},"\u002Ftw\u002Fdocs\u002Ffeatures\u002Fdeep-clean","深度清理","，掃描後就能看到支援清理的項目、大小與檔案位置。先從佔用較多的項目看起，展開確認內容，再決定要不要清。",[11,40,41],{},[42,43],"img",{"alt":44,"decoding":45,"height":46,"loading":47,"src":48,"width":49},"MangoDisk 深度清理列出 Mac 快取分類、檔案大小與勾選項目","async",1590,"lazy","https:\u002F\u002Fassets.mangodisk.app\u002Fimages\u002Fscreenshots\u002Ftw\u002Flight-01-deep-cleanup.jpg",2372,[11,51,52,55],{},[15,53,54],{},"省下找檔案的時間，要刪什麼還是由你決定。"," 掃描不會自動刪除，清理前也會提醒關閉相關 App。不確定的項目先留著，不必為了多清一點空間全部勾選。",[11,57,58],{},"快取清掉後，App 可能會重新產生或下載，下次開啟部分內容會稍慢。它不是清一次就不會再佔空間。",[23,60,62],{"id":61},"快取清了還是不夠先找出佔空間的大檔案","快取清了還是不夠，先找出佔空間的大檔案",[11,64,65],{},"真正佔空間的，有時是忘了刪的安裝檔、舊影片，或很久沒打開的資料夾。如果快取不是主要原因，反覆清理也騰不出多少空間。",[11,67,68,69,73],{},"MangoDisk 的",[34,70,72],{"href":71},"\u002Ftw\u002Fdocs\u002Ffeatures\u002Fdisk-analysis","磁碟空間分析","會把資料夾大小畫成矩形圖：方塊越大，佔用越多。點進大方塊，就能繼續查看裡面的資料夾，不必逐一開啟資訊視窗確認大小。",[11,75,76],{},[42,77],{"alt":78,"decoding":45,"height":46,"loading":47,"src":79,"width":49},"MangoDisk 磁碟空間分析以矩形圖和目錄清單呈現 Mac 資料夾的佔用空間","https:\u002F\u002Fassets.mangodisk.app\u002Fimages\u002Fscreenshots\u002Ftw\u002Flight-05-disk-space-analysis.jpg",[11,81,82,83,87],{},"只想找舊安裝檔、壓縮檔或影片，也可以用",[34,84,86],{"href":85},"\u002Ftw\u002Fblog\u002Ffind-large-files-on-mac","大型檔案清理","，依類型和大小篩選。找到幾個確定用不到的大檔案，通常比到處刪零碎檔案省事。",[11,89,90,91,94],{},"圖上呈現的是大小，不是刪除建議。照片圖庫、工作資料和 App 資料即使很大，也不能直接當垃圾清掉。磁碟空間分析中的刪除是",[15,92,93],{},"永久刪除，不會移到垃圾桶","，重要檔案請先備份。",[23,96,98],{"id":97},"移除不用的-app也檢查相關檔案","移除不用的 App，也檢查相關檔案",[11,100,101],{},"把 App 拖進垃圾桶後，它存在其他位置的快取、設定和本機資料可能還在。自己找這些檔案，不但費時，也容易認錯。",[11,103,104,105,109],{},"在 MangoDisk 的",[34,106,108],{"href":107},"\u002Ftw\u002Fdocs\u002Ffeatures\u002Fapp-uninstall","應用程式解除安裝","中，可以先依大小查看 App，再展開準備移除的項目，檢查掃描找到的相關檔案。確定不需要的內容，可以和 App 一起移除，不用事後再找殘留。",[11,111,112],{},[42,113],{"alt":114,"decoding":45,"height":46,"loading":47,"src":115,"width":49},"MangoDisk 應用程式解除安裝依大小列出 Mac App，並提示需要關閉的程式","https:\u002F\u002Fassets.mangodisk.app\u002Fimages\u002Fscreenshots\u002Ftw\u002Flight-04-app-uninstaller.jpg",[11,117,118],{},"相關檔案不全是快取，也可能有設定、範本或個人資料。日後可能重新安裝的 App，先確認哪些資料要保留；移除前記得儲存工作並完全結束 App。這些刪除不會經過垃圾桶，重新安裝也無法找回已刪掉的資料。",[11,120,121,122,126],{},"如果 App 有官方解除安裝工具，優先依開發者的說明操作。詳細步驟可參考",[34,123,125],{"href":124},"\u002Ftw\u002Fblog\u002Fcompletely-uninstall-apps-mac","移除 Mac App 與清理殘留檔案","。",[23,128,130],{"id":129},"哪些需求適合改用-mangodisk","哪些需求適合改用 MangoDisk？",[11,132,133,134,137],{},"如果你需要的是",[15,135,136],{},"清快取、找大檔案、查看磁碟佔用，以及移除 App 時檢查殘留","，MangoDisk 是免費的替代選擇。它也能依檔案內容找出完全相同的副本，管理不需要隨開機執行的啟動項目，不只是清快取而已。",[11,139,140,141,147],{},"不過，兩款軟體的功能並不完全相同。",[34,142,146],{"href":143,"rel":144},"https:\u002F\u002Fmacpaw.com\u002Fcleanmymac",[145],"nofollow","CleanMyMac 官方介紹","還包含惡意軟體防護、App 更新等功能，MangoDisk 並不取代這些能力。如果這些才是你使用 CleanMyMac 的主要原因，就不能只比較磁碟清理。",[11,149,150,151,155,156,161],{},"想先看看 Mac 裡還有哪些空間值得整理，可以直接",[34,152,154],{"href":153},"\u002Ftw","下載 MangoDisk","。本文介紹的掃描與清理都在本機完成，不需要啟用 AI；",[34,157,160],{"href":158,"rel":159},"https:\u002F\u002Fgithub.com\u002Fharry0703\u002FMangoDisk",[145],"原始碼","也公開可查。",[11,163,164,165,169,170,126],{},"不確定某類檔案能不能刪，先看",[34,166,168],{"href":167},"\u002Ftw\u002Fdocs\u002Fsafety","安全清理指南","。如果最困擾你的是儲存空間設定中那一大塊「系統資料」，可以接著看",[34,171,173],{"href":172},"\u002Ftw\u002Fblog\u002Fmac-system-data-too-large","Mac 系統資料佔用過大的排查方式",{"title":175,"searchDepth":176,"depth":176,"links":177},"",2,[178,179,180,181],{"id":25,"depth":176,"text":26},{"id":61,"depth":176,"text":62},{"id":97,"depth":176,"text":98},{"id":129,"depth":176,"text":130},"Mac 儲存空間","\u002Fimages\u002Fblog\u002Ffree-cleanmymac-alternative.webp","箭頭從 CleanMyMac 圖示指向 MangoDisk 圖示，呈現免費開源的 Mac 清理替代方案","想找免費的 CleanMyMac 替代工具？MangoDisk 不必註冊或登入，就能集中查看 Mac 快取、找出大型檔案，並在移除 App 時檢查殘留資料。看看哪些清理需求適合交給它。",false,"md",{},true,"\u002Ftw\u002Fblog\u002Ffree-cleanmymac-alternative","2026-09-19T07:00:00+08:00",{"title":5,"description":185},"tw\u002Fblog\u002Ffree-cleanmymac-alternative",[195,196,182],"CleanMyMac 替代方案","免費 Mac 清理工具","article-free-cleanmymac-alternative","sbXzskyGsUH36sjSHuzKRmdWdG51i--0RxPPK4HZ5WE",1789773682830]