[{"data":1,"prerenderedAt":293},["ShallowReactive",2],{"blog-article-\u002Ftw\u002Fblog\u002Fclear-zoom-cache":3},{"id":4,"title":5,"author":6,"body":7,"category":271,"cover":272,"coverAlt":273,"description":274,"draft":275,"extension":276,"meta":277,"navigation":278,"path":279,"publishedAt":280,"seo":281,"stem":282,"tags":283,"topics":287,"translationKey":291,"updatedAt":280,"__hash__":292},"articles_tw\u002Ftw\u002Fblog\u002Fclear-zoom-cache.md","Zoom 太占空間？錄影檔和快取這樣清","Harry",{"type":8,"value":9,"toc":263},"minimark",[10,14,21,35,39,42,49,90,99,105,116,119,126,130,133,136,178,184,192,200,215,218,221,234,238,256],[11,12,13],"p",{},"Zoom 每天都要用，硬碟卻快滿了。先別急著重新安裝，不妨看看：占空間的是快取，還是以前留下的會議錄影？",[11,15,16,20],{},[17,18,19],"strong",{},"想騰出空間，可以分開處理：不需要的錄影自己挑出來，快取和舊記錄檔另外清。"," 重要的會議資料留下，不必把整個 Zoom 資料夾都刪掉。",[11,22,23,24,29,30,34],{},"MangoDisk 的",[25,26,28],"a",{"href":27},"\u002Ftw\u002Fdocs\u002Ffeatures\u002Flarge-files","大型檔案清理","能依大小排列錄影檔、顯示儲存路徑，方便你決定哪些要保留；",[25,31,33],{"href":32},"\u002Ftw\u002Fdocs\u002Ffeatures\u002Fdeep-clean","深度清理","則會檢查支援的 Zoom 快取或舊記錄檔。不用一個個翻資料夾，也不會把會議錄影當成快取一起清掉。",[36,37,38],"h2",{"id":38},"先看看會議錄影占了多少空間",[11,40,41],{},"如果經常將會議錄影存到電腦，先檢查錄影資料夾。哪些會議還需要留存，只有你自己知道，清理工具不能代替你決定。",[11,43,44,45,48],{},"在 Zoom 的 ",[17,46,47],{},"設定 → 錄製"," 中找到本機錄製的儲存位置，開啟對應資料夾。如果沒有改過位置，通常會在：",[50,51,52,65],"table",{},[53,54,55],"thead",{},[56,57,58,62],"tr",{},[59,60,61],"th",{},"系統",[59,63,64],{},"預設錄影資料夾",[66,67,68,80],"tbody",{},[56,69,70,74],{},[71,72,73],"td",{},"Windows",[71,75,76],{},[77,78,79],"code",{},"C:\\Users\\你的使用者名稱\\Documents\\Zoom",[56,81,82,85],{},[71,83,84],{},"macOS",[71,86,87],{},[77,88,89],{},"\u002FUsers\u002F你的使用者名稱\u002FDocuments\u002FZoom",[11,91,92,93],{},"以設定中顯示的位置為準，錄影也可能存到其他磁碟。雲端錄影與電腦上的檔案則是分開管理的。",[25,94,98],{"href":95,"rel":96},"https:\u002F\u002Fsupport.zoom.com\u002Fhc\u002Fen\u002Farticle?id=zm_kb&sysparm_article=KB0063423",[97],"nofollow","Zoom 官方錄影管理說明",[11,100,101,102,104],{},"找到資料夾後，在 MangoDisk 的 ",[17,103,28],{}," 中選取它，掃描後依大小排序。先檢查最大的幾個檔案，再確認會議內容是否還需要保留，比逐一打開資料夾找更省事。",[11,106,107],{},[108,109],"img",{"alt":110,"decoding":111,"height":112,"loading":113,"src":114,"width":115},"MangoDisk Windows 版大型檔案清理畫面，依檔案大小查看占用空間與完整路徑","async",1113,"lazy","https:\u002F\u002Fassets.mangodisk.app\u002Fimages\u002Fscreenshots\u002Fwindows\u002Ftw\u002Flight-02-large-file-cleanup.jpg",1659,[11,117,118],{},"想長期保存的錄影，可以從結果中開啟檔案所在位置，再用檔案總管或 Finder 複製到外接硬碟。確認副本能正常播放後，再處理原始檔案。還在錄製或尚未轉換完成的檔案，先不要動。",[11,120,121,122,125],{},"確定不需要的錄影再刪除。",[17,123,124],{},"MangoDisk 的大型檔案清理會永久刪除檔案，不會移到資源回收筒或垃圾桶。"," 還拿不定主意就先保留，或透過系統的檔案管理工具移到資源回收筒，保留還原的機會。",[36,127,129],{"id":128},"快取和舊記錄檔可以另外清","快取和舊記錄檔，可以另外清",[11,131,132],{},"即使沒有錄影，也可以檢查 Zoom 的快取與記錄檔。它們不一定很大，先看掃描結果，再決定是否需要清理。",[11,134,135],{},"MangoDisk 在兩個系統上的清理範圍不同：",[50,137,138,150],{},[53,139,140],{},[56,141,142,144,147],{},[59,143,61],{},[59,145,146],{},"Zoom 清理範圍",[59,148,149],{},"不包含的內容",[66,151,152,165],{},[56,153,154,156,162],{},[71,155,73],{},[71,157,158,161],{},[77,159,160],{},"%AppData%\\Zoom\\logs"," 中超過 14 天的診斷記錄檔，保留最近 14 天的記錄",[71,163,164],{},"會議錄影、聊天檔案、下載檔案與帳號設定",[56,166,167,169,175],{},[71,168,84],{},[71,170,171,174],{},[77,172,173],{},"~\u002FLibrary\u002FCaches\u002Fus.zoom.xos"," 中的應用程式快取",[71,176,177],{},"會議錄影、聊天資料與帳號設定",[11,179,180,181,183],{},"開啟 MangoDisk 的 ",[17,182,33],{},"，執行標準掃描。如果結果中有 Zoom 項目，展開查看大小與路徑；只想清 Zoom 的話，先取消其他項目的勾選，再選取要清理的內容。",[11,185,186],{},[108,187],{"alt":188,"decoding":111,"height":189,"loading":113,"src":190,"width":191},"MangoDisk Windows 版深度清理畫面，查看快取、記錄檔的占用空間與已選取項目",1171,"https:\u002F\u002Fassets.mangodisk.app\u002Fimages\u002Fscreenshots\u002Fwindows\u002Ftw\u002Flight-01-deep-cleanup.jpg",1746,[11,193,194,195,199],{},"等會議、錄製及檔案轉換完成後，先完全關閉 Zoom，再核對確認視窗中的項目，執行清理。掃描本身不會刪除檔案，操作前也可以參考",[25,196,198],{"href":197},"\u002Ftw\u002Fdocs\u002Fsafety","安全清理說明","。Mac 的快取之後可能重新產生；刪除舊診斷記錄檔後，就無法再用它們追查先前的問題。如果正與客服排除故障，請先保留相關記錄。",[11,201,202,203,208,209,214],{},"清理範圍可以在 MangoDisk 的開源規則中查看：",[25,204,207],{"href":205,"rel":206},"https:\u002F\u002Fgithub.com\u002Fharry0703\u002FMangoDisk\u002Fblob\u002Fmain\u002Fsrc-tauri\u002Fcrates\u002Fmangodisk-core\u002Frules\u002Ffilesystem\u002Fwindows\u002Fapplication\u002Fapp.zoom-diagnostic-cache.toml",[97],"Windows Zoom 記錄檔規則","、",[25,210,213],{"href":211,"rel":212},"https:\u002F\u002Fgithub.com\u002Fharry0703\u002FMangoDisk\u002Fblob\u002Fmain\u002Fsrc-tauri\u002Fcrates\u002Fmangodisk-core\u002Frules\u002Ffilesystem\u002Fmacos\u002Fapplication\u002Fapp.zoom-cache.toml",[97],"macOS Zoom 快取規則","。不必手動清空整個 Zoom 資料目錄。",[36,216,217],{"id":217},"如果是為了解決登入或加入會議的問題",[11,219,220],{},"搜尋「Zoom 清快取」，也可能是因為程式打不開、無法登入，或進不了會議。這跟釋放硬碟空間是不同的問題。",[11,222,223,224,229,230,233],{},"Zoom 官方提供了",[25,225,228],{"href":226,"rel":227},"https:\u002F\u002Fsupport.zoom.com\u002Fhc\u002Fen\u002Farticle?id=zm_kb&sysparm_article=KB0058835",[97],"排除啟動、登入及加入會議問題的快取清理方法","，涉及的 ",[77,231,232],{},"data"," 資料夾與上述 MangoDisk 規則不同。遇到這些狀況時，請依官方說明排查，清除舊記錄檔並不能取代故障排除。",[36,235,237],{"id":236},"空間還是不夠就找出真正占空間的地方","空間還是不夠，就找出真正占空間的地方",[11,239,240,241,245,246,250,251,255],{},"如果 Zoom 的錄影、快取與記錄檔加起來也沒多少，就不用繼續盯著它。用 MangoDisk 的",[25,242,244],{"href":243},"\u002Ftw\u002Fdocs\u002Ffeatures\u002Fdisk-analysis","磁碟空間分析","找出最占空間的資料夾，再決定下一步。也可以繼續看 ",[25,247,249],{"href":248},"\u002Ftw\u002Fblog\u002Ffind-large-files-windows-11","Windows 11 如何找出大型檔案","或 ",[25,252,254],{"href":253},"\u002Ftw\u002Fblog\u002Ffind-large-files-on-mac","Mac 如何找出大型檔案","。",[11,257,258,262],{},[25,259,261],{"href":260},"\u002Ftw","下載 MangoDisk","，把散落的錄影、大型檔案和快取找出來，留下需要的、清掉不用的。免費開源，免註冊、免登入，Windows 和 macOS 都能用。",{"title":264,"searchDepth":265,"depth":265,"links":266},"",2,[267,268,269,270],{"id":38,"depth":265,"text":38},{"id":128,"depth":265,"text":129},{"id":217,"depth":265,"text":217},{"id":236,"depth":265,"text":237},"應用程式快取清理","\u002Fimages\u002Fblog\u002Fclear-zoom-cache.webp","藍色視訊圖示旁保留重要錄影，橘色刷子清理托盤中的快取方塊","Zoom 占用太多硬碟空間？用 MangoDisk 找出大型會議錄影檔，檢查快取與舊記錄檔，保留重要資料、清掉不需要的檔案。支援 Windows 與 macOS，免費開源，免註冊。",false,"md",{},true,"\u002Ftw\u002Fblog\u002Fclear-zoom-cache","2026-09-30T11:30:00+08:00",{"title":5,"description":274},"tw\u002Fblog\u002Fclear-zoom-cache",[284,285,286],"Zoom 快取清理","Zoom 錄影檔","釋放硬碟空間",[288,289,290],"app-cache-cleanup","windows-cleanup","mac-cleanup","article-clear-zoom-cache","lPqwxCQgabSNDYan5HIp4jxX6fuF9S7WtsWGSG5OYwY",1790808292559]